Resolving Internal Conflicts with Mindfulness

By Wendy Quan Mindfulness is offered as a way to ‘be present and non-judgmental’.  Mindfulness is pretty much a household term these days.  It can...

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Do You Need to Close Your Eyes During Meditation?

By Wendy Quan Meditation is a wonderful practice to have in your life, and many HR professionals and workplaces are discovering its wonderful benefits. ...

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Infographic: How to Bring Meditation Into the Workplace

This infographic was originally posted on e-Learning Infographics

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