Mental Toughness and Mental Health

Imagine you have a warehouse worker who hurt their leg on the weekend. The right thing to do is to show some compassion and...

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Mental Health in the Workplace

Approximately half a million Canadians are unable to work due to poor mental health every week, according to a report commissioned by the Future...

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Preventing Burnout: Support Is Key

Many of us wear our busy schedules and tight deadlines like badges of honour. We rise to the occasion over and over again, taking pride...

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How To Be Happy In This Uncertain World

Global uncertainty reached unprecedented levels at the beginning of COVID-19 and remains elevated, according to the International Monetary Fund. The World Uncertainty Index—a quarterly measure...

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5 Ways Managers Can Support Their Team’s Mental Health

Burnout, anxiety and depression are hitting record levels among workers. According to a 2021 report from Mind Share Partners, 75% of full-time US workers reported experiencing at...

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4 Brave Conversations that Minimize Burnout

Journalist Jennifer Moss published The Burnout Epidemic in 2021, and it couldn’t have been timelier. I read it last December and have been thinking...

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Slow the Burn

For those in HR, you have been carrying the bulk of the emotional burden for your teams and organizations for the past few years....

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Establishing a Wellness Culture in the Workplace

The importance of a workplace culture that embraces and promotes wellness has emerged as a major differentiator for Canadians in the job market. We...

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