Stress is a fact of life in the workplace. This is especially true during times of economic uncertainty when employees may have anxiety about their future or increased workloads from layoffs.
But it’s also a fact of life that the human brain is capable of adapting to new circumstances in remarkable ways. With a little discipline and practice, people can learn resilience.
Learn more about the difference between eustress and distress and how you can incorporate rituals for resilience into your workday.